Tuesday, June 16, 2015

Recipe of the Day



Ground Turkey Lettuce Wraps


This recipe provides 4 servings.



Ingredients:

1) 1 medium zucchini (196 grams), diced
2) 1 small onion, diced (approx. 1 cup)
3) 3 ounces (150 grams) mushrooms (approx. 8 medium), diced
4) 5 cloves garlic, crushed
5) 1 tablespoon cooking oil
6) 1 pound lean ground turkey
7) 1/2 cup tomato sauce
8) 1 teaspoon sugar
9) 1/2 teaspoon sea salt
10) 2 teaspoons chili powder
11) 24 lettuce leaves
12) 8 tablespoons sour cream


Instructions:

1) Heat large sauté pan over medium heat. Add oil, onion, mushrooms and zucchini to pan and cook approx. 4 mins. Add garlic and cook for another 30 seconds.

2) Add ground turkey and increase heat to medium-high. Cook until no longer pink, approx. 10 mins.,  stirring occasionally to break up the meat.

3) Add tomato sauce, chili powder, sugar, and salt to turkey, and stir to combine.

4) Remove from stove. To serve, spoon 1/4 cup turkey mixture onto one lettuce leave. Top each wrap with one teaspoon of sour cream. Ready to serve.


Nutritional value per serving:

Calories: 340
Total Fat: 19 grams (saturated 6 grams)
Sodium: 480 mg
Carbohydrates 15 grams
Protein: 27 grams
Fiber: 4 grams




Enjoy!

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