Monday, January 19, 2015

Making Healthy Breakfast Choices

The following are examples of possible breakfast choices:

Poor breakfast choices:

A croissant

Black coffee

Sugary cereal with milk

White bagel

Better breakfast choices:

Muffin with extra fiber

Coffee with milk and sugar

Protein bar

Whole-grain pancakes with a little syrup

Best breakfast choices:

Regular or egg-white omelet with added beans or veggies

Fruit with yogurt, and coffee with milk or soymilk

Whole-grain toast topped with unsweetened applesauce and fresh fruit

Oatmeal or other hot-cooked grain cereal with added fruit and nuts

*Importantly noted, skipping meals is what we want to stay away from, so worse case scenario, a poor breakfast choice is a great choice compared to skipping breakfast.

Let's aim, let's have a goal of making the best healthy breakfast choices!

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