Friday, December 19, 2014

Recipe of the Day

Basic and Delicious Mashed Potatoes

This recipe provides 8 servings (approx. 3/4 cup).


1) 3 pounds baking potatoes, peeled and cut into 1-inch pieces
2) 2/3 cup plus 1 tablespoon warm half-and-half
3) 2 tablespoons butter, melted
4) 1 1/4 teaspoon sea salt
5) 1/2 teaspoon black pepper


1) Place potatoes in a large saucepan; cover with water. Bring to a boil; reduce heat, and simmer approx. 15 mins., or until tender. Drain. Mash with a potato masher to desired consistency.

2) Add half-and-half, butter, salt and pepper; stir well to combine.

Nutritional value per serving:

calories: 200
Carbs: 35 grams
Protein: 3 grams
Sodium: 345 mg
Fiber: 3 grams
Calcium: 38 grams
Fat: 5 grams


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