This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Monday, December 15, 2014
Recipe of the Day
Warm Spinach Salad
This recipe provides 4 servings (serving size 1 cup).
Ingredients/Instructions:
Place 6 cups baby spinach leaves in a large bowl. Heat a small skillet over medium-high heat. Add 2 tablespoons olive oil; swirl to coat. Add1 teaspoon minced garlic and 3/4 cup grape tomatoes, cook 1 minute, stirring constantly. Add 2 tablespoons cider vinegar, 1 1/2 teaspoons honey, 1/2 teaspoon black pepper, and a 1/4 teaspoon sea salt, stirring with a whisk. Add vinegar mixture to spinach; toss to coat.
90 calories per serving
Enjoy!
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