This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Thursday, December 18, 2014
The term motivation comes from the Latin word "movere,: meaning "to move," and describes the powerful inner force that activates you to direct behavior in a specific way.