This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Tuesday, December 9, 2014
Did you know?
Spaghetti squash is a quality low-calorie substitute for "real" spaghetti: a 1/2 cup serving has only 21 calories.