Thursday, December 11, 2014
Carbohydrate,Protein, and Fat- Daily Recommendations
Recommended intake as a percentage of total calorie intake, according to the American College of Sports Medicine:
Carbohydrates: approx. 60%
Protein: approx. 15%
Fat: approx. 25%
*These percentages are slight approximations, as fitness level and goals influence individual recommendations.
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