Thursday, December 11, 2014

Carbohydrate,Protein, and Fat- Daily Recommendations


Recommended intake as a percentage of total calorie intake, according to the American College of Sports Medicine:

Carbohydrates: approx. 60%

Protein: approx. 15%

Fat: approx. 25%


*These percentages are slight approximations, as fitness level and goals influence individual recommendations.

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