Friday, November 7, 2014

Recipe of the Day

Ginger Broccoli

This recipe provides 4 servings (1 cup each).


1) 1 tablespoon canola oil
2) 4 teaspoons minced fresh ginger
3) 2 tablespoons minced garlic
4) 1 pound broccoli crowns, trimmed and chopped (approx. 6 cups)
5) 1 tablespoon fish sauce
6) 4 tablespoons water
7) 1 tablespoon rice vinegar


Heat oil in a large skillet over medium-high heat. Add garlic and ginger and cook until fragrant but not browned, 30 seconds to one minute. Add broccoli and cook, stirring, until the broccoli is bright green, approx. 2 minutes. Drizzle water and fish sauce over the broccoli; reduce heat to medium, cover and cook until the broccoli is just tender, approx. 3 minutes. Stir in vinegar just before serving.

75 calories per serving


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