The food to mood connection

Dark, leafy greens, avocados, yogurt, milk, and tuna: improved positive mood

All protein sources, grains, and nuts: lowered anxiety and irritability

Chicken and fish:  increased alertness

Almonds and bananas: increased vigor

Oatmeal and low-GI (glycemic index) rice: greater mood stability

Salmon, mackerel, and sardines: improved alertness and vigor

Bread and pasta: calmness and relaxation