This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Saturday, October 25, 2014
The food to mood connection
Dark, leafy greens, avocados, yogurt, milk, and tuna: improved positive mood
All protein sources, grains, and nuts: lowered anxiety and irritability
Chicken and fish: increased alertness
Almonds and bananas: increased vigor
Oatmeal and low-GI (glycemic index) rice: greater mood stability
Salmon, mackerel, and sardines: improved alertness and vigor
Bread and pasta: calmness and relaxation
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