This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Saturday, October 25, 2014
Good to know info!
The most common risk factors in the United States for Cardiovascular disease are physical inactivity ( approx. 32% of Americans) and obesity (approx. 36% of Americans).
*Take a minute to digest this info.*
Now, the great news is, we can do something about these alarming statistics, as individuals and collectively, as a society, through proper exercise and a healthy diet.
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