This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Thursday, October 23, 2014
Did you know?
Cauliflower contains compounds called glucosinolates, which release indoles and isothiocyanates that assist you clear toxins from your body.