This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Friday, October 10, 2014
Did you know?
Bok Choy, a relative of cabbage, is a crunchy staple in Chinese cooking. It is a rich source of Vitamin A: 1/2 cup (cooked) provides 72% of the recommended daily dose for this nutrient essential for a healthy immune system.