This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Friday, October 31, 2014
4 Ways to Increase Motivation
1) Set Goals!
2) Think Positive!
3) Vary your training program in efforts to maintain enjoyment !