Thursday, August 21, 2014

Recipe of the Day



Sautéed Spinach with Pine Nuts & Golden Raisins


This recipe provides 2 servings.


Ingredients:


1) 2 1/2 teaspoons extra-virgin olive oil
2) 1 tablespoon pine nuts
3) 2 tablespoons golden raisins
4) 10 ounces fresh spinach, tough stems removed
5) 2 cloves garlic, minced
6) 2 1/2 teaspoons balsamic vinegar
7) 1/8 teaspoon sea salt
8) 2 tablespoons shaved Parmesan cheese
9) Freshly ground pepper, to taste 



Instructions:


Heat oil in a non-stick large skillet over medium high heat. Add raisins, garlic and pine nuts; cook, stirring, until fragrant, approx. 30 seconds. Add spinach and cook, stirring, until just wilted, approx. 2 minutes. Remove from heat; stir in vinegar and sea salt. Sprinkle with Parmesan cheese and pepper and serve.


Nutritional value per serving:


180 calories
7 grams protein
10 grams fat (3 saturated)
350 mg sodium
16 grams carbohydrates
4 grams fiber
810 mg potassium





Enjoy!






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