Monday, July 7, 2014

Recipe of the Day

Grilled Salmon and Brown Butter Couscous

This recipe provides 4 servings


1) 2 tablespoons butter
2) 2 tablespoons pine nuts
3)1 cup uncooked couscous
4) 2 tablespoons dry white wine
5) 1 (14.5-ounce) can fat-free, lower sodium chicken broth
6) 1 tablespoon grated lemon rind
7) 1 1/2 tablespoon lemon juice
8) 1/4 teaspoon sea salt
9) 1/4 teaspoon freshly ground black pepper
10) 1/2 teaspoon white pepper
11) 1/2 teaspoon ground fennel seeds
12) 1/2 teaspoon ground coriander
13) 1/2 teaspoon sugar
14) 1/4 teaspoon sea salt
15) 4 (6-ounce) skinless fillets
16) Cooking spray


1) Preheat grill to medium -high heat

2) Heat butter in a small sauce pan over medium heat; cook approx. 4 minutes, until browned. Add pine nuts, cook 1 minute, stirring occasionally. Add couscous; cook 1 minute, stirring occasionally. Add wine and broth; bring to a boil. Then, cover, remove from heat, and let stand for 5 minutes. Fluff with fork; stir in rind, juice, 1/4 teaspoon sea salt, and black pepper.

3) Combine white pepper and next four ingredients (through 1/4 teaspoon salt) in a small bowl. Coat salmon fillets with coking spray. Sprinkle fillets with spice mixture. Place salmon on a grill rack coated with cooking spray. Grill over medium-high heat for approx. 4 minutes on each side, until desired degree of doneness is achieved. Serve with couscous.


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