Tuesday, July 22, 2014

Recipe of the Day

Coconut Chicken Curry


This recipe provides 4 servings.


Ingredients:

1) 1 lb boneless, skinless chicken breasts, thinly sliced
2) 6 teaspoons Madras curry powder
3) 1/2 teaspoon sea salt
4) 1/4 - 1/2 teaspoon pepper (to taste)
5) 2 tablespoons canola oil
6) 1 onion, chopped
7) 3 cloves garlic, minced
8) 1 large sweet potato, cut into 1/2 inch pieces
9) 2 teaspoons brown sugar
10) 1 can light coconut milk
11) 1 1/2 cups frozen peas
12) 1/2 cup basil leaves, thinly sliced


Instructions:

1) In a bowl, toss the chicken with 1 teaspoon curry powder, salt and pepper. In a large skillet, heat 1 tablespoon oil over medium high heat. Add chicken and cook until browned. Transfer to a plate.


2) Add remaining oil and onion and cook until soft. Add garlic and cook 30 seconds. Stir in sweet potatoes and cook for approx. 3 minutes. Add remaining curry, mixing well.

3) Add the coconut milk and brown sugar and bring to a boil, reduce heat and simmer until sweet potatoes are tender.

4) Remove from heat and stir in basil.



375 calories per serving




Enjoy!





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