This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Thursday, June 5, 2014
Simple Healthy Breakfast Tip
Avoid breakfast cereals that change the color of the milk.
These cereals are typically highly processed and have an abundant amount of refined carbohydrates, in addition to chemical additives.