This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Friday, May 9, 2014
Recipe of the Day
Broiled Tilapia
*This recipe provides 12 servings.
Ingredients:
1) 4 lbs fresh Tilapia fillets ( or 12 4-oz fillets)
2) 5 teaspoons dill
3) 4 teaspoons paprika
4) sea salt to taste
5) ground black pepper to taste
6) 1 lemon, cut into slices
7) 4 teaspoons lemon juice (from a second lemon), freshly squeezed
Instructions:
1) Preheat broiler to high
2) Place fillets in a shallow baking dish and sprinkle with dill and paprika. Add salt and pepper, to taste, if desired. Lay slices of lemon in the middle of each fillet.
3) Place baking sheet dish 5 to 6 inches away from broiler. Broil fish for 8-10 minutes or until cooked through, but still moist. Drizzle with lemon juice.
Suggestion: Serve topped with Cranberry- Honey Mustard Sauce. Garnish with dill, if desired.
220 calories per serving
Enjoy!
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