Thursday, May 1, 2014

100 Calorie Snack Idea


Toasted Oat Trail Mix


This recipe provides 3 cups.


Ingredients:

1) 1 tablespoon peanuts
2) 1/2 cup crumbled banana chips
3) 1/4 cup golden raisins
4) 1/4 cup dried cranberries
5) 2 cups round whole-grain toasted oat cereal

Instructions:

In a medium bowl, combine cranberries, toasted oat cereal, raisins, banana chips, and peanuts. Stir well to combine. Serve immediately or store in a re-sealable plastic bag.


Nutritional value per serving: (serving size:  1/2 cup)

Calories: 100
Fat: 3 grams



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