Friday, May 9, 2014

Recipe of the Day

Broiled Tilapia

*This recipe provides 12 servings.


1) 4 lbs fresh Tilapia fillets ( or 12  4-oz fillets)
2) 5 teaspoons dill
3) 4 teaspoons paprika
4) sea salt to taste
5) ground black pepper to taste
6) 1 lemon, cut into slices
7) 4 teaspoons lemon juice (from a second lemon), freshly squeezed


1) Preheat broiler to high

2) Place fillets in a shallow baking dish and sprinkle with dill and paprika. Add salt and pepper, to taste, if desired. Lay slices of lemon in the middle of each fillet.

3) Place baking sheet dish 5 to 6 inches away from broiler. Broil fish for 8-10 minutes or until cooked through, but still moist. Drizzle with lemon juice.

Suggestion: Serve topped with Cranberry- Honey Mustard Sauce. Garnish with dill, if desired.

220 calories per serving


Thursday, May 1, 2014

100 Calorie Snack Idea

Toasted Oat Trail Mix

This recipe provides 3 cups.


1) 1 tablespoon peanuts
2) 1/2 cup crumbled banana chips
3) 1/4 cup golden raisins
4) 1/4 cup dried cranberries
5) 2 cups round whole-grain toasted oat cereal


In a medium bowl, combine cranberries, toasted oat cereal, raisins, banana chips, and peanuts. Stir well to combine. Serve immediately or store in a re-sealable plastic bag.

Nutritional value per serving: (serving size:  1/2 cup)

Calories: 100
Fat: 3 grams