This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Tuesday, April 29, 2014
Did you know?
As we know, exercise, at its core, is about moving your body!
With this fact in mind, did you know that
dancing at a moderate pace for approx. 20 minutes burns 100 calories!
Fun and exercise go together
very well, if exercise is not fun for you, dancing is just one of many ideas of
how exercise can be very enjoyable!