Tuesday, April 29, 2014

75 Calorie Recipe Idea

Cottage Cheese Dip

This recipe provides a 1/2 cup of dip.


1) 2 tablespoons shredded cheddar cheese
2) 1/4 teaspoon onion powder
3) 1/3 cup low fat cottage cheese
4) 1/4 teaspoon dill weed
5) 1/8 teaspoon sea salt


Place the cottage cheese in a medium bowl; mash with a fork. Add cheddar cheese, dill weed, onion powder, and salt. Stir until ingredients are well combined. Serve dip with fresh low calorie crackers or fresh vegetables for dipping.

Nutritional Value:

Serving Size: 2 tablespoons
Calories: 75
Fat: 5 grams


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