Tuesday, April 29, 2014
75 Calorie Recipe Idea
Cottage Cheese Dip
This recipe provides a 1/2 cup of dip.
1) 2 tablespoons shredded cheddar cheese
2) 1/4 teaspoon onion powder
3) 1/3 cup low fat cottage cheese
4) 1/4 teaspoon dill weed
5) 1/8 teaspoon sea salt
Place the cottage cheese in a medium bowl; mash with a fork. Add cheddar cheese, dill weed, onion powder, and salt. Stir until ingredients are well combined. Serve dip with fresh low calorie crackers or fresh vegetables for dipping.
Serving Size: 2 tablespoons
Fat: 5 grams