This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Friday, March 21, 2014
Recipe of the Day
Hawaiian Grilled Cheese
This recipe provides 4 servings.
Ingredients:
1) 8 ounces sliced lower-sodium honey ham
2) 8 - 1 ounce slices challah
3) 1 cup diced pineapple
4) 4- 1 ounce slices low-sodium Muenster
5) 4 teaspoons barbecue sauce
Instructions:
1) Divide ham, pineapple and Muenster among half the bread slices. Spread barbecue sauce on remaining slices and top slices.
2) Cook sandwiches in a Panini press according to manufacturers instructions.
Nutritional Insight per Serving
320 calories
20 grams of protein
36 grams of carbs
805 mg of sodium
Fat 11 gram (6 grams saturated)
Fiber: 4 grams
Enjoy!
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