Tuesday, February 18, 2014

Recipe of the Day

Cracked Pepper Salmon

This recipe provides 4 servings


1) 4 salmon fillets, skin on
2) 1/2 cup reduced sodium soy sauce
3) 3 teaspoons freshly cracked or coarsely ground whole black peppercorns
4) 1/4 cup pure maple syrup


1) Combine the maple syrup and soy sauce in a covered bowl or a sealable bag. Add the salmon fillets and refrigerate over night

2) Preheat oven to 400 degrees. Remove the salmon from the marinade and place in a baking dish. Drizzle with  3 tablespoons of the marinade, discard the rest. Using a peppermill, grind the peppercorns over the salmon in order to thoroughly cover the fillets. Cover with foil, reduce heat on oven to 350, and bake for approx. 18 minutes. The skin will easily remove as the salmon is pulled from the baking dish.

nutritional info: 240 calories per serving    30 grams of protein


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