Monday, December 30, 2013

Recipe of the Day

Broiled Mustard Salmon with Roasted Broccoli and Quinoa

This recipe provides 2 servings.


2 teaspoons Dijon Mustard
1/2 teaspoon minced garlic
1/2 teaspoon dried oregano
1 teaspoon balsamic vinegar
2 - 3 ounce salmon fillets
4 cups broccoli florets
4 teaspoons olive oil
2 cups of cooked quinoa
pinch of sea salt
pinch of fresh ground  pepper


Combine 2 teaspoons Dijon mustard, 1/2 teaspoon minced garlic, 1/2 teaspoon dried oregano, and 1 teaspoon balsamic vinegar. Spread onto each 3 oz salmon fillet. Toss 4 cups of broccoli florets with 4 teaspoons olive oil and a pinch of sea salt and fresh ground pepper.

Spread broccoli on baking sheet, and bake at 375 degrees for  20 mins. Turn oven to broil, place salmon on baking sheet with broccoli, and broil, stirring broccoli, to prevent burning. Broil salmon approx. 8 mins.

Serve salmon over 2 cups of cooked quinoa with broccoli on the side

Nutritional value per serving:

440 calories
30 grams of protein
50 grams of carbs
9 grams of fiber
14 grams of fat ( 2 grams saturated)
200 mg sodium

Healthy and Delicious!


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