Good to Know Info...

This is a helpful tip for assisting the body in resisting colds, incoming viruses and bacteria.



Eating mushrooms can help us avoid colds and flus.


2 types of mushrooms:


1) Manitake: This mushroom is edible, and tasty cooked or raw. It is large and succulent; it assist in curbing respiratory infections and might  help balance blood sugar.


2) Reishi: This mushroom is full of immune-enhancing, cancer fighting, benefits. This mushroom is too fibrous to eat, they are available in capsules.