This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Sunday, October 6, 2013
Did you know?
Chi seeds are packed with inflammation-fighting fats. They also contain approximately as many antioxidants as the same serving as blueberries!
Add a little Chi the next time you have oatmeal, or yogurt!