This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Monday, August 12, 2013
Good to Know Info
Toasted sesame is not just packed with the powerful antioxidant vitamin E, it may also lower blood pressure.
Recommendation: Use a little pinch to put the finishing touches on various dishes, or drizzle over steamed veggies and soups.