Sunday, August 4, 2013
Good to Know Info
Beef is the No.1 source of protein, vitamin B12 and the number three source of vitamin B6 and iron in American diets. These essential nutrients play a vital role in maintaining health by preventing anemia, building a healthy immune system, in addition to promoting cognitive function.
As a natural source of 10 essential nutrients, beef's nutrients contributes considerably to a healthy diet.
The key element to keeping beef consumption healthy: consume lean beef, in moderation.