This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Friday, August 30, 2013
Did You Know...?
One medium peach provides approx. 12% of the fiber and approx. 15% of the vitamin C that is required for a healthy diet, per day!