This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Friday, August 30, 2013
Did You Know...?
One medium peach provides approx. 12% of the fiber and approx. 15% of the vitamin C that is required for a healthy diet, per day!
Monday, August 12, 2013
Good to Know Info
Toasted sesame is not just packed with the powerful antioxidant vitamin E, it may also lower blood pressure.
Recommendation: Use a little pinch to put the finishing touches on various dishes, or drizzle over steamed veggies and soups.
Wednesday, August 7, 2013
Book Recommendation
The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg
Sunday, August 4, 2013
Good to Know Info
Beef is the No.1 source of protein, vitamin B12 and the number three source of vitamin B6 and iron in American diets. These essential nutrients play a vital role in maintaining health by preventing anemia, building a healthy immune system, in addition to promoting cognitive function.
As a natural source of 10 essential nutrients, beef's nutrients contributes considerably to a healthy diet.
The key element to keeping beef consumption healthy: consume lean beef, in moderation.
Friday, August 2, 2013
Recipe of the Day
Chickpea Curry with Basmati Rice
This recipe provides 4 servings.
This recipe provides 4 servings.
Ingredients:
1) 3.5 ounce of basmati rice
2) 1 1/2 tablespoons canola oil
3) 1 onion, diced
4) 2 teaspoons garam masala or other type of curry
5) 2 (15-ounce) cans of chick peas, rinsed and drained
6) 1 (15-ounce) can unsalted crushed tomatoes
7) 1 6-ounce fresh spinach, Swiss chard, or kale
8) 1/2 cup plan 2% Greek yogurt
9) 1 1/2 teaspoons sea salt
Instructions:
1) Cook rice according to directions, and drain.
2) While rice cooks, heat a Dutch oven over medium high heat. Add oil to pan; swirl to coat. Add onion; saute' 5 mins., until tender, stirring often. Stir in garam masala; cook approx. 30 seconds, stirring constantly. Add chickpeas, tomatoes, and spinach; cook approx. 2 mins, until Spinach wilts, stirring occasionally. Remove from heat, stir in sea salt and yogurt. Serve over rice.
Enjoy!
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