Tuesday, July 9, 2013

Recipe of the Day




Black Bean Taco Salad



Recipe Insight: The black beans used in this recipe take the place of meat, providing a low calorie, high-fiber option that taste yummy!




This recipe provides 2 servings




Ingredients:




1) 5 cups romaine lettuce, shredded
2) 1 1/4 cup tomatoes, diced
3) 1 cup green bell pepper, diced
4) 1 1/2 cups black beans, rinsed and drained
5) 2 ounces of tortilla chips, crushed
6) 1/2 cup salsa
7) 2 ounces low fat cheddar cheese, shredded





Instructions:




Divide lettuce between two plates. Toss tomatoes, green bell peppers, and black beans with salsa. Place on lettuce. Top with chips and cheese.






Nutritional value per serving:



Total calories: 450 calories
Protein: 23 grams
Total Fat: 9 grams
Carbs: 70 grams
Fiber: 15 grams




Enjoy!

No comments:

Post a Comment