This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Friday, June 21, 2013
Good to Know Info
Exercise and Stress
Research suggests that individuals report feeling calmer after approx. 30 min bout of aerobic exercise, also the calming effect can potentially last for several hours after exercise.