This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Wednesday, June 19, 2013
Good to Know Info
Fact: Spinach contains approx. a dozen flavonoids that flight inflammation and cancer.
Fact: The high level of vitamin K in spinach assist in maintaining strong bones.