Thursday, May 16, 2013

Recipe of the Day

Oven Roasted Broccoli

Recipe Insight: Roasting caramelizes the sugars in broccoli, tempering any bitterness and bringing out its natural sweetness.

Also, the garlic boosts flavor and assist in fighting plaque buildup in your arteries.

This recipe provides 2 servings


1) 1 package (12 oz) broccoli florets
2) 1 garlic clove, thinly sliced
3) 1 tablespoon olive oil

Optional: 1 tablespoon chopped rosemary


1) Heat oven to 425 degrees
2) Toss broccoli with oil, rosemary (if using), and 1/4 teaspoon sea salt and 1/8-1/4 teaspoon pepper on a large sheet pan. Arrange in single layer and roast in center of oven, turning periodically, until golden brown in spots, approx. 20 mins. Add garlic and toss to combine. Cook for approx. 2 mins. longer.

Total Calories per Serving: 120
Protein: 5 grams
Carbs: 9 grams


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