This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Tuesday, May 14, 2013
Healthy Eating Tip!
Purchase frozen veggies, without any sauces that are microwavable in the bag. If you are concerned about frozen veggies not being as nutritious as fresh, do not worry!
Frozen vegetables are often frozen in such a way that preserving nutrients is maintained. The key thing here is convenience, cutting down on meal preparation time.
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