Sunday, April 21, 2013

Recipe of the Day

Healthy Comfort Soup

Asian Dumpling Soup with and Spinach

This recipe provides 4 servings


1) 6 cups low-sodium chicken broth
2) 16 frozen pork pot stickers
3) 1 cup frozen shelled edamame
4) 1 bunch spinach ends trimmed
5) 1 tablespoon plus 1 teaspoon rice vinegar or apple cider vinegar
6) 2 teaspoons toasted sesame oil


1) In a large saucepan, season broth with 1/4 teaspoon salt and 1/4 teaspoon pepper and bring to a simmer over medium heat. Add pot stickers and spinach and cook, stirring occasionally, until pot stickers float to the surface, approx. 5 mins.

2) Add spinach and cook just until wilted, approx. 30 seconds. Remove from heat and stir in vinegar and oil.

Nutritional value per serving:

Calories: 285
Protein: 20 grams
Carbs: 27 grams
Total Fat: 12 grams  ( saturated 3 grams)
Fiber: 3 grams
Sodium: 635


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