This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Sunday, April 21, 2013
Recipe of the Day
Healthy Comfort Soup
Asian Dumpling Soup with and Spinach
This recipe provides 4 servings
Ingredients:
1) 6 cups low-sodium chicken broth
2) 16 frozen pork pot stickers
3) 1 cup frozen shelled edamame
4) 1 bunch spinach ends trimmed
5) 1 tablespoon plus 1 teaspoon rice vinegar or apple cider vinegar
6) 2 teaspoons toasted sesame oil
Directions:
1) In a large saucepan, season broth with 1/4 teaspoon salt and 1/4 teaspoon pepper and bring to a simmer over medium heat. Add pot stickers and spinach and cook, stirring occasionally, until pot stickers float to the surface, approx. 5 mins.
2) Add spinach and cook just until wilted, approx. 30 seconds. Remove from heat and stir in vinegar and oil.
Nutritional value per serving:
Calories: 285
Protein: 20 grams
Carbs: 27 grams
Total Fat: 12 grams ( saturated 3 grams)
Fiber: 3 grams
Sodium: 635
Enjoy!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment