This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Monday, April 1, 2013
Good to Know Info
Chia contains 5 times more calcium than milk, 3 times more
iron than spinach, and 8 times more omega 3 than salmon!
Sprinkle raw on almost
any food or add to your smoothies!