Monday, April 1, 2013

Breakfast Idea


Quick Oatmeal




This recipe provides 4 servings



Ingredients:





1) 2 c old-fashioned rolled oats
2) 1 tablespoon pure vanilla extract
3) 1/4 teaspoon cinnamon
4) 3- 3 1/2 cups buttermilk






Optional Toppings:


Toasted nuts or seeds, fresh fruit (blueberries, raspberries, strawberries, sliced bananas or apples), dried fruit, honey or maple syrup, or granola



Instructions:


1) Stir together oats, vanilla extract, cinnamon, and 2 cups of the buttermilk in a medium bowl. Cover and chill overnight.


2) Heat in saucepan over medium heat, stirring and adding enough of remaining 1 1/2 cups buttermilk to reach desired consistency, until hot, approx. 5 mins. Top as desired



Nutritional value per serving:



Calories: 250
Protein: 13 grams
Carbs: 36 grams
Fiber: 5 grams
Sodium: 200 mg
Total Fat: 4 gram (saturated 1 gram)



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