Thursday, March 21, 2013

Recipe of the Day

Ginger Roasted Carrots

This recipe provides 4 servings.

Recipe Insight: Roasted carrots are naturally sweet; ginger really kicks up the flavor several notches!


1) 9 carrots, halved lengthwise
2) 2 tablespoons orange juice
3) 1 tablespoon minced peeled ginger-root
4) 2 teaspoons olive oil
5) 1/2 teaspoon salt
6) 1/2 teaspoon freshly ground black pepper
7) 1/2 teaspoon grated orange zest


Preheat the oven to 350 F. In a 13 by 9 '' baking dish, combine the carrots, orange juice, ginger, oil, pepper, and salt. Bake covered with foil, until tender, approx. 25 mins. Sprinkle with the orange zest.

Nutritional value per serving:

Total calories: 90
Total Fat: 3 grams
Sodium 350 mg
Carbs: 16 grams
Protein: 2 grams


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