Tuesday, March 19, 2013

Recipe of the Day




Spicy Chopped Chicken Salad






This recipe provides 6 servings.






Ingredients:




1) 2 tablespoons red wine vinegar
2) 5 sun-dried tomatoes
3) 3/4 cup 2% plain Greek Yogurt
4) 1/2 teaspoon ancho chili powder
5) 1/4 teaspoon cayenne pepper
6) 2 cornichons, diced
7) 3 tablespoon diced red onion
8) 1 head romaine lettuce, finely shredded
9) 2 cups diced cooked chicken breast
10) 1 cucumber, diced
11) 1 pint cherry tomatoes, halved
12) 1 3/4 cups chickpeas
13) 4 oz Cheddar, diced



Instructions:



Soften tomatoes in 1/2 cup hot water. Puree in blender with yogurt, vinegar, chili and cayenne; and place in bowl. Stir in onions and cornichons. Toss with remaining ingredients. Ready to serve!







Serving Size: 4 cups of salad






Nutritional value per serving:


Total Calories: 250
Total Fat: 10 grams    (saturated fat: 5 grams)
Fiber: 6 grams
Protein: 24 grams
Carbs: 20 grams
Sodium: 500 mg
Calcium: 225 mg





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