This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Wednesday, March 13, 2013
Recipe of the Day
White Bean Salad with Lemon and Parsley
This recipe provides 4 servings.
Recipe Insight: Northern beans are recommended for this recipe.
Ingredients:
1) 1 cucumber, diced
2) 1 19-ounce small white beans, rinsed and drained
3) 5 scallions, thinly sliced
4) 2 tablespoons fresh lemon juice
5) 1/4 cup chopped flat-leaf parsley
6) 4 teaspoons extra virgin olive oil
7) 1 garlic clove, crushed
8) 1 teaspoon chopped mint
9) 1/2 teaspoon salt
Instructions:
In a medium bowl, combine beans, cucumber, scallions, parsley, lemon juice, oil, mint, garlic and salt.
Refrigerate, covered, until chilled, at least 90 mins.
Nutritional value per serving:
Total calories: 150
Total Fat : 5 grams (saturated 1 gram)
Fiber: 7 grams
Carbs: 20 grams
Protein: 7 grams
Enjoy!
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