Sunday, March 3, 2013

Recipe of the Day




Chicken Chili





This recipe provides 4 servings.






Ingredients:


1) 1 large onion
2) 2 teaspoons olive oil
3) 2 tablespoons minced garlic
4) 2 tablespoons chili powder
5) 1 1/2 teaspoons ground cumin
6) 1- 10 oz package of kale
7) 2 cups shredded cooked cooked chicken
8) 1 can (14.5 oz) fire-roasted diced tomatoes
9) 1 can (15 oz) white beans (such as cannellini) rinsed and drained
10) 1-oz ounce package frozen corn





Optional Garnishes: chopped avocado, sliced red onion, , shredded monteray jack, and cilantro sprigs






Instructions:





1) Heat oil in Dutch oven over medium heat. Add onion and cook, stirring, until softened, approx. 4 mins. Add garlic, chili powder, and cumin and cook, stirring, 1 min.








2) Stir in remaining ingredients (except garnishes) and 2 1/2 cups water. Simmer, uncovered, until kale and corn are tender and chili is slightly thickened, approx. 15 mins. Ladle into bowls and garnish as desired.






Nutritional value per serving:






Calories: 350
Protein: 30 grams
Carbs: 40 grams
Fiber: 8 grams
Fat: 2 grams
Sodium: 400 mg






Enjoy!









No comments:

Post a Comment