This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Saturday, March 9, 2013
Approximately, 1/4 of the world's adults eat chili peppers every day.
By weight, chili peppers are one of the richest sources of vitamins A and C.