Saturday, March 16, 2013

Breakfast Idea




Yogurt Breakfast Bowl






This recipe provides 4 servings.






Ingredients:



1) 1/4 cup honey
2) 1 teaspoon tandoori spice or curry powder
3) 2 cups 2% plain Greek yogurt
4) 3/4 cup all-natural granola
5) 1 cup fresh berries
6) 1 cup freeze-dried mango, pineapple and/or berries
7) small sprigs fresh cilantro




Instructions:




1) Using a small skillet, toast spice on low, stirring, until very fragrant, approx. 2 mins. Remove from heat, add honey and stir.




2) Divide yogurt among 4 bowls. Drizzle with spiced honey; top with granola, fruit and cilantro.






Serving Size: 1/2 cup yogurt, 1 tablespoon honey, 1/2 cup fruit





Nutritional value per serving:


Calories: 240
Total Fat: 3 grams
Fiber: 3 grams
Protein: 11 grams
Carbs: 42 grams





Enjoy!

No comments:

Post a Comment