Tuesday, March 19, 2013

6 Health Benefits of Weight Training

1) Activities of Daily Living: Enhanced movement control and increased functional independence

2) Body Composition: Decreased fat weight, increased lean weight

3) Cardiovascular Health: Reduced resting blood pressure, improved blood lipid profiles

4) Mental Health: Increased mental clarity, enhanced self-esteem

5) Physical discomfort: Reduced arthritic pain, reduced low back pain

6) Diabetes: Improved glucose control, increased insulin sensitivity

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