Tuesday, March 19, 2013

6 Health Benefits of Weight Training







1) Activities of Daily Living: Enhanced movement control and increased functional independence



2) Body Composition: Decreased fat weight, increased lean weight



3) Cardiovascular Health: Reduced resting blood pressure, improved blood lipid profiles



4) Mental Health: Increased mental clarity, enhanced self-esteem



5) Physical discomfort: Reduced arthritic pain, reduced low back pain



6) Diabetes: Improved glucose control, increased insulin sensitivity

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