This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Tuesday, March 19, 2013
6 Health Benefits of Weight Training
1) Activities of Daily Living: Enhanced movement control and increased functional independence
2) Body Composition: Decreased fat weight, increased lean weight
3) Cardiovascular Health: Reduced resting blood pressure, improved blood lipid profiles
4) Mental Health: Increased mental clarity, enhanced self-esteem
5) Physical discomfort: Reduced arthritic pain, reduced low back pain
6) Diabetes: Improved glucose control, increased insulin sensitivity
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