1) Activities of Daily Living: Enhanced movement control and increased functional independence
2) Body Composition: Decreased fat weight, increased lean weight
3) Cardiovascular Health: Reduced resting blood pressure, improved blood lipid profiles
4) Mental Health: Increased mental clarity, enhanced self-esteem
5) Physical discomfort: Reduced arthritic pain, reduced low back pain
6) Diabetes: Improved glucose control, increased insulin sensitivity
No comments:
Post a Comment