This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Thursday, February 14, 2013
Recipe of the Day
Avocado Wrap
This recipe provides 4 small wraps
Ingredients:
1) 4 large leaves purple or white cabbage
2) 1 ripe avocado
3) 2 tablespoon Dijon mustard
4) 1 large tomato, chopped
5) 1/4 cup cilantro
Instructions:
Evenly distribute all ingredients inside cabbage leaves.
Nutritional value per wrap:
Calories: 100
Total Fat: 7 grams (saturated 1 gram)
Carbs: 7 grams
Fiber: 4 grams
Protein: 2 grams
Sodium: 200 mg
Cholesterol: 0 mg
Enjoy!
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