Monday, February 11, 2013

Recipe of the Day

Fruity Curried Chicken



This recipe provides 3 servings.






Ingredients:






1) 1 apple, diced
2) 1 pear, diced
3) 1/2 jalapeno pepper, chopped
4) 1 onion, diced
5) 2 tablespoon fresh ginger root
6) 1/8 cup unsalted cashews
7) 2 teaspoons curry powder
8) 1 teaspoon cumin powder
9) 1/2 teaspoon coarse sea salt
10) 1/2 cup low-sodium chicken broth
11) 1/2 cup fresh or frozen cranberries
12) 3 boneless, skinless chicken breast
13) Olive oil cooking spray





Instructions:



Spritz a large pot with cooking spray and heat over medium heat. Add fruit (except cranberries), onions, jalapeno pepper, cashews, ginger, curry and salt. Cook until softened, approx. 6 mins. Add broth and cranberries and mix well. Add chicken and spoon some of the mixture over top. Cover pot and reduce heat to medium-low. Simmer for 15 mins. or until chicken is no longer pink inside. Turn chicken once halfway through cooking.



Nutritional value per serving:




Calories: 230
Total Fat: 5 grams    (saturated 1 gram)
Carbs: 28 grams
Fiber 6 grams
Protein: 20 grams
Sodium: 520 mg




Enjoy!

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