This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Saturday, February 16, 2013
Egg yolks are chock-full of choline which is a vital nutrient for memory recall.
Our bodies need choline to make a brain chemical called acetylcholine which is crucial for storing memories.