This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Saturday, February 16, 2013
Good to Know Info
Strawberries are packed with antioxidants that help your skin repair damage caused by environmental factors like pollution and UV rays. Also, they're packed with vitamin C (less than one cup gets you your entire 75 mg RDA).